Prenatal small group classes

Prenatal Pilates is for expecting mamas. These sessions will support you through your pregnancy journey. Classes will create a place for your community and social component for mamas to be. Focus on proper breathing mechanics, deep core and proper pelvic floor engagement.

Postnatal Pilates small group classes

Postnatal mat/equipment small group sessions. Ongoing classes to support mamas for a healthy and lasting recovery postpartum, so you can get back to the activities and lifestyle you enjoy!

Rates

5 class package $200 + tax ($40 per class)

10 class package $350 + tax ($35 per class)

This is an ongoing weekly class, guaranteeing the same time and same group of mamas and mamas-to-be to connect with week-to-week, for 8 weeks.

Please check our FAQ page for answers to any questions you may have, or email melanie@midlinemovement.ca .