Neuro Kinetic Therapy (NKT) is a hands-on, systematic approach to assessing and correcting faulty motor patterns held in the body and the brain. It can be very helpful prior to starting your Pilates journey if you have old or existing injuries or chronic pain.

NKT is commonly used to treat:

• Chronic neck, back and joint pain

• Recurring sport or repetitive strain injuries

• Postural imbalances and restricted range of motion

• Rehabilitation after surgery